The gooseberry or Indian gooseberry moreover implied as the amla tree grown foods, however it is extremely biting-tasting is an exceptional small foods grown from the ground. For starters it is stick-pressed with vitamin C, well over two dozen times that of an orange. This vitamin C held in the amla juice can lessen heightened circulatory strain by bringing down blood cholesterol and along these lines opening up the pathways through the conduits, veins and vessels and in their repair too.